Yoga: 

Our Yoga class is held on Tuesdays at 5:30 p.m. The class is taught by Dee Morris, a certified yoga instructor, and is held in the education room directly across from the locker rooms.  Yoga will provide breathing exercises, increased flexibility, and a reduction in stress. Yoga is offered to all MCA fitness center members at no additional cost. Non-member are also welcome to participate in the weekly yoga class for a payment of five dollars per class.

Education:

Education classes on a variety of wellness topics are held on a regular basis. A schedule of our current classes can be obtained at the front desk in the fitness center. Our classes are offered to all MCA members at no additional cost. These classes will provide a great way to obtain additional information needed to assist you with a healthier lifestyle. Some of the topics covered in our classes include: weight loss / management, nutrition, diabetes, smoking cessation, cholesterol, and others.  

Services

Our staff is always on the fitness floor ready to serve you daily.

We are always looking for ways we can serve and assist you.  If you have any questions, want to discuss your exercise program, or need any assistance, please let our staff know immediately.  Some of the daily services we provide on a daily basis include:

• Blood pressure screening
• Individualized exercise prescription
• Assistance, supervision, and guidance
• Equipment orientations