Programs and Services
Yoga:
Our Yoga class is held on Tuesdays at 5:30 p.m. The class is taught by Dee Morris, a certified yoga instructor, and is held in the education room directly across from the locker rooms. Yoga will provide breathing exercises, increased flexibility, and a reduction in stress. Yoga is offered to all MCA fitness center members at no additional cost. Non-member are also welcome to participate in the weekly yoga class for a payment of five dollars per class.
Education:
Education classes on a variety of wellness topics are held on a regular basis. A schedule of our current classes can be obtained at the front desk in the fitness center. Our classes are offered to all MCA members at no additional cost. These classes will provide a great way to obtain additional information needed to assist you with a healthier lifestyle. Some of the topics covered in our classes include: weight loss / management, nutrition, diabetes, smoking cessation, cholesterol, and others.
Low Impact / Strength Training:
Classes offered every Wednesday and
Friday morning at 10:00 a.m. and every
Thursday
evening at 5:30 p.m.. All sessions are held
in the education room, located across the
hall
from the locker rooms. Strength training is
open to every member of our facility at no
additional
cost. Experience in strength training is not
required; every skill level is welcomed.
Services
Our staff is always on the fitness floor ready to serve you daily.
We are always looking for ways we can serve and assist you. If you have any questions, want to discuss your exercise program, or need any assistance, please let our staff know immediately. Some of the daily services we provide on a daily basis include:
- Blood pressure screening
- Individualized exercise prescription
- Assistance, supervision, and guidance
- Equipment orientations
Montgomery Cardiovascular Associates Rehabilitation & Fitness Center 2119 East South Boulevard Montgomery, Alabama 36116 Telephone: (334) 280-1409
Hours
Our regular hours of operation
are provided below.
Our holiday schedule will be posted on
this web site and in the fitness
center prior to each holiday:
Monday - Thursday 6 a.m. - 8 p.m.
Friday 6 a.m. - 7 p.m.
Saturday 9 a.m. - 5 p.m.
Sunday 1 p.m. - 5 p.m.
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